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In my interactions with business leaders I often ask, “What do you do for fun?” and “What do you do to take care of yourself?” Questions like these may seem off topic in relation to running a business; but great leaders make a point of taking care of themselves and consider it a part of their time management. Smart leaders know that they need to be healthy physically, mentally, emotionally and spiritually.
So carve out some time for yourself. Here are a few ideas:
Schedule time for something fun every week. It doesn’t matter what you are into – hiking, biking, skiing, cooking, painting, etc. Make time for it. Sign yourself up for a class in something you love – it is a great way to get back to something and make a commitment.
Workout. Your body was designed to move. Try to walk 20-30 minutes every day. Schedule time two or three days a week to lift weights, swim, dance or do whatever kind of workout inspires you. Physical activity is a great way to release everyday stress and take care of your body. Try to set some small goals for yourself to work towards.
Read, read and read some more. Leaders are always learning. They often read business books, articles, blogs, summaries of business books, etc. They might watch pertinent and interesting videos like Ted Talks and others. But many leaders also love to read things like biographies on great leaders, books on history and articles on all types of interests. As long as what you read is interesting to you, you will learn from it and enjoy it. Schedule consistent time to read every morning or at bedtime.
Get out of town for fun. This can be accomplished a number of ways:
- Schedule a vacation.
- Take a day off – preferably a work day. Consider a Wednesday for a break in the middle of the week or a Friday or Monday giving you a three-day workweek.
- Take advantage of your weekends. You don’t have to go far to get out of town. Sometimes a short drive can put you in a totally different environment. Spend time with Mother Nature – she will replenish your soul.
Get your sleep. Your body needs sleep to recover, both physically and mentally. You will be more productive if you get your seven or eight hours of sleep. Your body will appreciate you making the time for sleep.
Spend uninterrupted time with your family. As the saying goes, nobody lies on their deathbed wishing “if only I had worked another hour.” Go enjoy your time with your family and friends.
Unplug. I can’t stress this enough. Turn off the phone, computer, etc. Disconnect from all of the noise that you live in day to day. Your email and other electronic information will be there when you plug back in. I promise.
As part of your time management process, invest time in taking care of yourself, as it is truly essential in being the best leader possible for your people and your organization; and being there for your family and friends.
By Blair Koch